In recent years, there has been a rise in interest in chilly plunge treatment, with lots of people integrating it right into their wellness routines. Likewise known as ice bathrooms or cold water immersion, this practice involves subjecting the body to cool temperatures for a brief period. While it may seem complicated, chilly plunge
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Vibroacoustic therapy (VAT) is a remarkable and increasingly popular method to health that integrates the power of sound and vibration to promote relaxation, reduce stress and anxiety, handle pain, and possibly facilitate healing. This non-invasive therapy utilizes specifically created vibroacoustic therapy tools to provide low-frequency